BUILD
A BETTER VERSION OF YOU
Watch your muscles grow through body
resistance and free weight training.
50MIN
SPIN
SWEAT AND REPEAT
Climb on and let your heart soar in this intensive
indoor cycling experience..
MIN45
GET READY TO
BURN
A combo of treadmill sprints and weightlifting
bursts to develop your speed and power.
45MIN
GET FIT
CROSS TRAIN
A form of high intensity interval training. It is a strength and conditioning workout that is made up of functional movement performed at a high intensity level.
MIN60
YOGA
THE ENERGY
Core / Mobility
Strengthen and stretch your core muscles for
rock hard abs.
MIN45
45MIN
Yoga
A gentle stretching practice to improve
alignment and flexibility for better posture.
MIN60
60MIN